Please check the noticeboards, website, and your e-mail regularly for changes to training sessions especially in school holidays.

Term-time Training Programme

updated 1 Sep 2017

Training Programme from 4 Sep 2017

School Holiday Training Programme

Changes to Swimming or Land Training
updated 7 September 2017

The following training sessions will be cancelled next week:
Monday 11 Sep LF - 5.30pm-6.30pm A3 Squad
Monday 11 Sep LF - 6.30pm-8.30pm A2 Squad
Thursday 14 Sep HK - 6pm-8pm A2 Squad

Diddy League Training at Haughton on Saturdays 11.45am -1.15pm
updated 7 September 2017

Diddy League training will resume on Saturday 9 September

See Diddy League page for more information about DL training.


Lane Etiquette in Training