Secrets That Are Only Known To The Swimmers

Hands-down, swimming is one of the most exhausting sports and activities you could have and there is no swimmer that has not a super-muscular body. The regular training, as well as the constant natural hydro-massage, simply make your body to look perfect. But did you know that swimmers can eat the amounts of food like no one else? Yes, because the water simply drains the energy out of you! For this occasion, we have prepared several secrets that are known only to swimmers! We asked a couple of them to share some of these with us.

Swimmers eat a lot

Absolutely true! Not that they eat a lot before the practice, as that would not be effective simply, but rather after the training. The water simply drains the energy and makes you feel weak after the good swimming session. Therefore, the very next time you see a big guy eating an enormous amount of food, he may be swimmer, not the gym freak.

Swimmers do shave their legs

A lot of people think this is a matter of fashion, but it is far from fashion. Although this is a bit unconventional and odd to some people, swimmers simply must shave their legs. The reason is behind the traction – when they have hairs on the legs, it simply slows them down and obstructs their movement in the water. For that reason, they shave their bodies all the way down, leaving no hair behind. Believe it or not, a couple of hairs can make them slower drastically so shaving part is a must!

It is much easier when your goggles just fall of instead of the leaking

Yes, the leaking is so frustrating that many swimmers confessed it is much easier to get away with the glasses that fall of, than with the problem of leaking. Once the leaking starts, you are becoming confused, as the brain’s natural reaction is to try to get out of water. It makes you lose time and start to panic, which is the last thing you need! Plus, the leaking is so annoying!

You get used to chlorinated water

It often happens that you swallow this water from the pool. Some people find it disgusting, but in reality, nothing can happen to you. The chances that you will catch a disease or bacteria are really small and once you get used to the chlorinated water, you will stop even thinking about that. In the beginning, everyone start coughing badly upon swallowing this water, but after a few cases, you get used to it and you stop worrying about it. Really, you do not pay attention to it anymore as it becomes as if you were drinking a cold water from a forest’s spring!

How To Be A Better Swimmer?

Swimming can be packed with fear and even make you scared of water if you do not get proper training and introduction to swimming. While the majority of people know how to swim, there is a small part that is not so sure about this activity. If you are one of those people that is not so sure about the swimming and does not like to go in the water alone, then you could appoint a session with our trainers. For those that already know how to swim, this article will be of great benefit as they will be able to improve their techniques.

Your head must be in the neutral position

Your head must be in the neutral positionThis is much easier to say than to do, especially for those who are not that experienced. Still, keeping your head in the same line with the rest of your body will make your swimming easier and more fluent. Yes, many people do tend to look forward and that naturally drops down the legs and hips. That results in getting tired easily and losing your breath. To avoid this, just make sure you keep the head aligned with your body. This is one of the first thing you must learn before you proceed further.

Avoid lifting your head up

Many people tend to do this as they naturally want to breathe and therefore they lift the head up above the water. Not only it slows you down, but it also drains your energy in vague. Considering you are using the crawl technique, instead of getting the head out of water, you can use the perfect timing of your “rolling aside” and use the momentum to take a breath. In a nutshell, one part of your head is under the water, while the other part is above it, taking a breath. Repeat the same on the opposite side and you will save time, energy and stamina!

Exhale while in water

Exhale while in waterSome people are scared that they will get drowned somehow if they breathe out underwater. This is completely not true as it is simply not possible, since you are pushing the air out of your lungs instead of inhaling it! This continuous breathing is something that takes time to synchronize and learn, but once you do, your swimming technique will be impeccable. Try to practice only breathing out underwater so you could learn how to perform this.

Your arms must not be fully extended

This is the biggest mistake, usually made by beginners. Instead of extending the arms all the way above the water, you simply let it fall in water once you feel it cannot go further. The full-extension creates the turbulence and makes the swimming harder.

Easy Steps To Learn How To Swim Properly And Without Fear

Learning how to swim should start from our early ages when we are still kids as kids learn easier every kind of activity and sport. Still, some people simply have the fear of water and no matter they do, they are still afraid and have a problem with water. Of course, water can be dangerous but if you apply some security measures that you follow, there is no bad thing that can happen to you. Anyway, we are presenting you the easy steps for learning the swimming much easier.

Get rid of you fear of water

swimmingThe first and initial step is to get rid of your water fear! A lot of people are afraid of drowning and that is fine. However, in order to get more comfortable with water, you should follow the guidelines below:

  • Do not swim alone, especially if you are in the sea,
  • If you are rookie, never swim in water that is moving (rivers and creeks),
  • Do not go too deep, only to the point where you can stand on your feet,
  • Do not go swimming when the weather is bad,
  • Never swim in water that is too cold.

These simple guidelines will be just enough to start off and get rid of your fear. Once you overcome the fear and respect the above guidelines.

Get used to floating and do not panic

Get used to floating and do not panicThe very next step you MUST master is the floating on water. You can use for a start a ball that you put in front of yourself and you hold it with your hands stretched and just let of your body and start floating on stomach. Once you get used to the feeling, then lay on your back and remember, your ears must be in the same level with the water. If you want the extra stability, place your arms at the right angle, so you form T letter. Also, try to minimize your panic – do this by turning from back-floating position to the front one and try to keep above the water. If you fall down a bit, try not to panic and try to keep yourself above the surface of water!

Begin with strokes

First of all, you should hold your hands to the side of pool and use your legs. The key thing is to learn how to use your legs properly so you could swim. A whip kick or a flutter kick are variations of the kicking and your goal is to become as much as comfortable with these. After you learn this, then you proceed to learning crawl and the use of your hands.